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fine semolina

Fine semolina is a type of couscous made from very finely moldy durten wheat flour. It is widely used in many kitchens from around the world, especially in North Africa, Italy and the Middle East countries. Fine semolina is known for its light and soft texture, which goes well with many meat and vegetable dishes. It is often used to accompany meat, fish and vegetable dishes.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
120 Cal
Lipids
-1 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
96 Mg
Carbohydrates
24 G
Protein
3.75 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
1 Mg
Magnesium
16 Mg
Food fibers
1.9 G
Calcium
-1 Mg

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Index of Ingredients